Stroll With It! Walking For Everyone

2019-08-27T16:02:52+01:00August 27th, 2019|Active Travel, Garnock Valley, Irvine, Kilwinning, North Coast, Three Towns|

Walking is a great way to stay healthy and has many benefits such as: Helps to control weight Builds muscles and maintains healthy bones and joints Improves heart and lung function Helps you to relax Reduces signs of stress and anxiety Gives you more energy Reduces high blood pressure and cholesterol Keeps your brain active Boosts